Counsellor Member of COSCA
(Counselling & Psychotherapy in Scotland)
Counselling
and Therapy
in Lanarkshire
Counselling can support you in facing a wide range of challenges, such as anxiety, low mood, relationship struggles, workplace issues, bereavement, major life changes or crises, and both past and ongoing trauma.
Our Approaches
Psychodynamic Counselling
We provide psychodynamic counselling, a therapeutic approach that focuses on gaining a deeper understanding of ourselves by exploring aspects of our experience that may lie outside of conscious awareness. Our training enables us to work with unconscious processes and to explore how past experiences might be influencing your present life.
The goal of this work is to get to the root of difficulties, helping you build inner resources and emotional capacities that support more meaningful connections and a more fulfilling way of living.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) at Rosny House offers a practical, collaborative way to understand how your thoughts, feelings, and behaviours influence one another. Together, we gently explore patterns that may be keeping you stuck and develop simple, effective tools to help you manage anxiety, low mood, stress, and everyday challenges. CBT supports you to build confidence, strengthen emotional resilience, and create more balanced ways of responding to what life brings.
What to Expect
We offer a safe, confidential space where we can take the time we need to explore what matters most to you. Whether we are working psychodynamically or using CBT, our focus is on understanding your experiences with care, curiosity, and without judgment. Our role is to listen closely, help you make sense of what you’re feeling, and support you in developing ways of responding that feel manageable and authentic to you.
We meet for regular weekly sessions of 50 minutes, creating a steady rhythm in which the therapeutic relationship can grow. This relationship is central to the work we do together. Rather than giving direct advice or quick fixes, we support you in working through your thoughts, emotions, and patterns at a pace that feels right—helping you move forward in a way that is meaningful and sustainable.
