Taking the first step towards counselling can sometimes feel daunting, particularly when you're unsure where to begin. At Eadar Practice, I offer a supportive, confidential and non-judgemental space where you can feel heard, understood and valued.

I'm Dean, a qualified Cognitive Behavioural Therapist with an integrative approach to counselling. I support individuals experiencing a range of challenges, including anxiety, depression, low mood, stress, relationship difficulties, and issues with self-esteem and confidence. I also work with people navigating life changes, feeling overwhelmed, or simply wanting to understand themselves better.

I believe counselling should be personal to you. While my professional training is grounded in Cognitive Behavioural Therapy (CBT), I take an integrative approach, drawing upon different therapeutic ideas and techniques to suit your individual needs. Rather than following a purely structured CBT approach, our work together is shaped by your experiences, circumstances and goals.

My approach is warm, compassionate and collaborative, with an emphasis on building a trusting therapeutic relationship. Together, we can explore your thoughts, feelings and experiences, develop a greater understanding of patterns that may be affecting your wellbeing, and identify ways to make meaningful changes.

Alongside counselling, I am also a qualified and accredited mediator, with training and experience in family and workplace mediation. This background has strengthened my understanding of relationships, communication and conflict, which also informs my work with individuals and couples experiencing relationship challenges.

If you're considering counselling, I offer a free 15-minute initial telephone consultation. This is an informal opportunity to discuss what you're looking for, ask questions and explore whether working together feels right for you, with no pressure or obligation.