What if I need help more urgently?

I do not offer an emergency service but the following organisations may be able to help.

Breathing Space

Offers a confidential phoneline for anyone in Scotland over the age of 16 who may be feeling anxious or depressed. You can call them on 0800 838 587.

Samaritans

Offers a free confidential helpline to anyone who may be experiencing difficulty, be in crisis or have concern about someone else. You can call them on 116 123.

NHS 24

If you are ill and need an urgent response you can call NHS 24 on 111. In cases of emergency you should dial 999.