Counsellor Member of COSCA
(Counselling & Psychotherapy in Scotland)
Walk & Talk Therapy
What is Walk & Talk Therapy?
Walk & Talk Therapy is a form of psychotherapy that takes place outdoors while walking, rather than sitting in a traditional office setting. This approach can feel less formal and more relaxed, helping some clients to open up more easily and feel less pressure during sessions.
Benefits of Walk & Talk Therapy
Reduced Anxiety and Stress: The natural setting and physical activity can help calm the nervous system and reduce feelings of anxiety.
Enhanced Emotional Expression: Walking side-by-side often feels less intense than sitting face-to-face, making it easier for some individuals to express themselves.
Walk & Talk Therapy can be especially beneficial for individuals who find it difficult to sit still for long periods or who feel more comfortable in outdoor settings. While not suitable for every client or condition, it offers a powerful alternative for those who feel constrained by the traditional therapy room.
Who is it For?
Where Does it take Place?
I frequently use Drumpellier Country Park, Strathclyde Country Park, and Chatelherault Country Park. However, it is sometimes possible to use other locations.